Tea world

Hello everybody!
Now I'm here 4 healthy types of tea.

1.Black Tea

The scoop: Black tea is the most common variety and accounts for about 75 percent of global tea consumption. Like many of the teas here, it’s made from the leaves of the Camellia sinensis plant, which are typically rolled and fermented, then dried and crushed. Black tea has a slightly bitter flavor and contains the most caffeine—about 40 milligrams per cup. (A cup of coffee has 50 to 100.)

Health benefits: Black tea has high concentrations of the antioxidant compounds known as theaflavins and thearubigins, which have been linked to lower levels of cholesterol. Research has shown that people who drink three or more cups of black tea daily may cut their risk of stroke by 21 percent.
Don't drink every day, dont take it is your daily routin.

 2.Green Tea

The scoop: Green tea has a more delicate flavor than black. The leaves are dried and heat-treated soon after they’re picked, which stops the fermentation process. It contains about 25 milligrams of caffeine per cup.

Health benefits: Green tea is full of antioxidants called catechins; a subgroup known as EGCG may ward off everything from cancer to heart disease. One study found that each daily cup of green tea consumed may lower the risk of cardiovascular disease by 10 percent.

3.Peppermint herb tea

 is a naturally caffeine-free tea which is a tisane infusion of peppermint, meaning that it is actually made from anything but the leaves of the tea bush. Peppermint is a mix between spearmint and watermint and has quite a high menthol content; it also goes well if you mix it with other herbal teas or even non-herbal teas. It has a very strong aroma, as well as flavor of mint because of its high menthol content. Peppermint herb tea is also versatile, which is one of the reasons it is quite popular, since it can be drink either hot or cold. Though peppermint herb tea can be enjoyed at any time during the day, you will get extra benefits if you drink it before bedtime.

4. CHAMOMILE

According to Japanese researchers, ‘daily consumption of chamomile tea with meals could contribute to the prevention of the progress of hyperglycemia and diabetic complications’. As well as cutting blood-sugar levels, it appears chemicals in chamomile block activity of an enzyme associated with the development of diabetic eye and nerve damage.