Broccoli Cream Soup Step by step

Hy Ladies!
I think in this year many people have done has pledged including myself. In this month I try live healthier. So my first step in this part: I drink water every day.( about 3L or more) I you are one of those who drink just one glass per day. I'll give you an advice. Only the first litres of heavy after your body feel thirsty. The second step: more vegetables, oatmeal and lean meats. Therefore I'm looking for healthier recipes and the next month I will leave the unhealthy meals and foods, of course the sugar and flour too. I hope i can do this :D!
Let's start with the first recipe when i try it:

Broccoli Cream soup

Ingredients:

20 g butter

1 medium red onion

2 cloves of garlic

500 g broccoli

1.2 L water

160 ml cooking cream 

salt, nutmeg

Preparation:

1.Take apart the broccoli then wash it first.

2.When the butter melted after fry the chopped onion in it. When a little bit brown then put in the pan pressed garlic too.

 3.Put the broccoli to the onion . Pour as much water as cover. Savour with salt ,nutmeg and pepper.

 

4.Cook until soft, then add the cream and mix together.

 

 5. The bread cut into small pieces and fry in the pan.

And this is the end result. If you want sprinkle it with cheese

 Bon appétit!!