Butt exercises

Hello people!

Some girls want bigger, firmer butt. I want to show you some exercises which best for your butt. Let's see!

1.Marching Hip Raise

Lie faceup on the floor with your knees bent and your feet flat on the floor. Raise your hips so your body forms a straight line from your shoulders to your knees. Lift one knee to your chest lower back to the start, and lift your other knee to your chest. Continue to alternate back and forth.

2.Single-Leg Hip Raise

Lie faceup on the floor with your left knee bent and your right leg straight. Raise your right leg until it’s in line with your left thigh.Push your hips upward, keeping your right leg elevated. Pause, then slowly lower your body and leg back to the start position. Complete the prescribed number of repetitions with your left leg, then switch and do the same number with your right leg.

3.Single-Leg Deadlift

Grab a pair of light dumbbells and stand on your left foot. (If dumbbells make this too hard, just use your body weight.) Lift your right foot behind you and bend your knee so your right leg is parallel to the floor. Bend forward at your hips, and slowly lower your body as far as you can, or until your right lower leg almost touches the floor. Pause, then push your body back to the starting position. If this exercise is too difficult, let the toes of your shoe rest on the floor for balance instead of raising the foot of your non-working leg.

3.Clamshell

Lie on your left side on the floor, with your hips and knees bent 45 degrees. Your right leg should be on top of your left leg, your heels together. Keeping your feet in contact with each other, raise your right knee as high as you can without moving your pelvis. Pause, then return to the starting position. Don’t allow your left leg to move off the floor.

4.Two-Thirds Jump Squat

Begin by standing with feet shoulder-width apart, arms at the sides. Lower the body into a squat, going two-thirds of the way down. Immediately jump straight up with your arms pointed up toward the ceiling. When you land, go right back into the next rep.